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Becoming
Mindful
Join Brittney on a journey to mindfulness as she explores holistic practices such as the mind-body connection, meditation, yoga, breath work, and inner healing. Together, we’ll learn to be mindful of our thoughts, emotions, and every small action in our lives. If you’re tired of living on autopilot, come along and discover how to be more present and cultivate gratitude for all that life has offer.
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