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Join Brittney on a journey to mindfulness as she explores holistic practices such as the mind-body connection, meditation, yoga, breath work, and inner healing. Together, we’ll learn to be mindful of our thoughts, emotions, and every small action in our lives. If you’re tired of living on autopilot, come along and discover how to be more present and cultivate gratitude for all that life has offer.

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Holistic grief coach

Growing up I had to work through many challenging moments and how they affected me personally. From leaving a religion I was raised in, death of my father when I was 17 years old, and being true to myself even when I stood alone. I never seemed to find where I belonged. Everyone else seemed to think they had the answer for me. I spent years trying to find myself. I didn't give up when I had anxiety or depression, I didn't cave into temptation or the social norms. I wanted to stay true to me and what I wanted.

About Brittney

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