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1:1 8 week program

about

Awesome! Let's kick off with an exciting discovery call to get to know you and your coaching needs better. Our sessions will be all about exploring the mind-body connection and how it can help you heal. We'll tailor each call to your specific needs, whether it's working through past experiences, fears about the future, or recent situations that are bothering you. Plus, you'll get weekly homework to help you grow in all aspects of life. Get ready to transform your life!

Who is this for?

This coaching program is designed to help individuals who are experiencing difficulties in finding their new normal and identity after experiencing a loss, being diagnosed with depression or anxiety, feeling overwhelmed with negative thoughts and emotions, experiencing physical pain and illnesses, having trouble sleeping or relaxing, over-explaining their actions to others, making excuses for their behavior, and avoiding facing their problems while pretending that everything is fine.

  • People pleasers

  • Hard working

  • Care about the public opinion

  • Perfectionist

  • Responsible  

What the program includes:

  • Weekly 1 hour 1:1 video call or phone call sessions ( option for two hour sessions if needed)

  • Mid week Check-ins via text or email

  • Ability to reach out at anytime during your program for addition help for any situation.

  • Learn tools to use in your day to day, that will allow you to be mindful in every situation

  • Weekly homework that is easy and simply to do to keep you on track and accountable

Pricing

Starting at $2,000

Each client's pricing is customized and will be determined after our consultation call.

Book your FREE consultation to get started!

Message Brittney if you have any questions!

Get in touch so we can start working together.

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