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I wish I were more like my child. I love being a mother because I get to see my daughter grow and learn every day. My favorite part is...

Life can feel overwhelming at times, like trying to balance on a tightrope stretched between chaos and calm. My journey has taught me...

Pregnancy is often depicted as a time filled with joy and excitement. But the reality of this extraordinary journey is complex and...

“The best way out is always through.” This powerful statement resonates deeply with many of us. Life often presents challenges that feel insurmountable. It's crucial to engage with these difficulties actively rather than simply trying to ignore them. Many believe that by not thinking about their past traumas, they are moving forward. However, our minds and bodies continue to register these experiences in ways we may not fully understand.

Fear is an intrinsic part of the human experience. Our fears often extend beyond the tangible, such as spiders or heights, reaching into...

Life can often feel overwhelming. With highs and lows that swirl around us, it becomes easy to brush away our feelings with quick...

In today's fast-paced society, cultivating mindfulness holds immense value. With so many distractions, people often find themselves...

There is nothing wrong with you. You don't need to change you just need to be more MINDFUL!

Use these journal prompts to dig deeper into the emotional root of the physical pain. These questions don't always hit the surface level, th

From a google search The quote "everything happens for a reason" has multiple sources, including the Bible, Christian thought, and Greek...

The simplicity of time passing and the more days, months, or years from the time of pain will heal the trauma is not just that simple.

Shoulder pain is common and also effect the neck as well. As you read this I want to stop and focus on your shoulders. Are they up by...

Dealing with stress the right way. Simply just your stress and expecting it to go away will only make this worse in the long run.

What is the first thing that comes to mind when someone asks you if you need help? Typically it is No, I've got this. Thanks though. We...

It is completely normal to question your belief, your faith, your lifestyle, and the influence around you.