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Get rid of your unwanted stuffy nose symptoms

Feb 1, 20243 min read

Cold and flu session happens every year. Causing many of us to have a runny or stuffy nose. Regardless of what the season is, these journal prompts are great for anytime you have a runny or stuffy nose. Don't let the symptoms distract you from the emotions that are hidden behind the symptoms. We like to believe that cold and flu session is normal but keep yourself healthy every season when you express and focus on the emotions and thoughts and NOT the illness.

Journal Questions Prompts: Runny Nose

1.     What am i crying about on the inside

2.     What do I need help with? How can I ask for help that will benefit me and others?

Journal Questions Prompts: Stuffy Nose

1.     What will it take to except my worth?

2.     What will it take to fill my desire for love from within?

3.     What will it take for me to give myself permission to just be me?

How to be effective with your journaling:

·         Choose the question that most stands out to you for your journal writing.

·         Set a timer for 20 Minutes

·         In that 20 minutes write down everything that comes to mind (emotions, thoughts, beliefs, facts, what you want to do, what you did, what happen, how it made you feel, etc.)

·         This journal is for you and you only. No one else needs to read or see it.

·         Once the 20 minutes is up taking another 5-10 minutes to reflect on the journal. What did you learn, what is in your control, what can you do next time to make the situation better, who do you need to talk, etc.

·         Allow yourself to sit with whatever emotion or thoughts come up

·         After words delete, shred, burn, throw away the journal



Mind-Body Connection:

When we do not knowledge our emotions, they do not simply go away. They become suppressed and cause physical pain or illnesses. We as humans believe it is more socially acceptable to be in physical pain than to express our true emotions. We tend to feel uncomfortable if we have any other emotions besides joy and happiness. Therefore, our thoughts and feelings become physical rath then emotionally expressed.

TMS (Tension Myoneural Syndrome) discovered by Dr. John Sarno

TMS is lack of oxygen rich blood supply- when we are stressed, we hold our breath and tighten our muscles to suppress any emotion or thoughts. Doing so we cut off oxygen to our blood system and the extremities of our body start to lack oxygen rich blood cells.

Continue your healing:

I’m Brittney Stofferahn and I want you to be able to grow from the physical or mental pain that is holding you back in life. Be able to live your best life with less stress and more control. Message me today or schedule your private 1:1 coaching session today!

My coaching program is 6 sessions over the course of 6 weeks. Giving you notes, tools, and homework to help you with every set.

If you are struggling with pain or illness that doesn’t seem to go away and STAY away, contact Brittney with Natures Path Coaching to see how mind-body connection can help you.

Journaling is one of the great tools to use every day to help you grow physically and mentally!


Comments

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Hi, thanks for stopping by!

Hi, my name is Brittney Stofferahn.

I am a certified mindbody coach through "Pain Free for Good" by Heather Peterson. I am also a certified yoga instructor. I help others take back control of their lives so they may enjoy more of the things they love and let go of negative thoughts and false beliefs that hold them back. By bringing to the surface the root of it all so that you may see and learn for yourself how all the control you need is in your hands and has been there the whole time.

Growing up I had to work through many challenging moments and how they affected me personally. From leaving a religion I was raised in, death of my father when I was 17 years old, and being true to myself even when I stood alone. I never seemed to find where I belonged. Everyone else seemed to think they had the answer for me. I spent years trying to find myself. I didn't give up when I had anxiety or depression, I didn't cave into temptation or the social norms. I wanted to stay true to me and what I wanted.

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