Suffering from lower back pain

Are you suffering from lower back pain? Allow yourself to take your focus off the symptom and ask yourself these10 questions.

Dealing with a cough that just came on or doesn't seem to go away? Our throat is used to voice our thoughts and emotions. When we have a moment in our life that we feel we need to swallow our thoughts and opinions, our cough or even a sore throat is a physical sign of holding it back and won’t go away until you are able to set it free. Start with these journal prompts. Write everything out and if needed, talk to a close friend or family member about what you learned about the situation. Simply just knowledge the emotion that is stuck in your throat will start to clear the cough or sore throat.

Questions:

1.      What is out of balance in my life? What will it take to bring it back into balance?

2.      What support am I afraid I am not receiving or will not receive?

3.      What is interfering with my ability to experience more harmony in my life?

4.      What will it take for me to tap into a more abundant and hopeful outlook?

5.      What will it take for me to align with what is required to receive divine support?

6.      What can I do right now to nurture myself?

7.      What will it take to receive the financial support I need right now?

8.      What will it take to have the courage and wisdom I need to overcome the obstacles I am facing?

9.      What value is there in fearing success? What will it take to overcome the fear and step out of my own way?

10.  What do I need to connect to that I am currently disconnected from?

How to be effective with your journaling:

·         Choose the question that most stands out to you for your journal writing.

·         Set a timer for 20 Minutes

·         In that 20 minutes write down everything that comes to mind (emotions, thoughts, beliefs, facts, what you want to do, what you did, what happen, how it made you feel, etc.)

·         This journal is for you and you only. No one else needs to read or see it.

·         Once the 20 minutes is up take another 5-10 minutes to reflect on the journal. What did you learn, What is in your control, what can you do next time to make the situation better, who do you need to talk, etc.

·         Allow yourself to sit with whatever emotion or thoughts come up

·         After words delete, shred, burn, throw away the journal

Mind-Body Connection:

When we do not knowledge our emotions, they do not simply go away. They become suppressed and cause physical pain or illnesses. We as humans believe it is more socially acceptable to be in physical pain than to express our true emotions. We tend to feel uncomfortable if we have any other emotions besides joy and happiness. Therefore our thoughts and feelings become physical rath then emotionally expressed.

TMS (Tension Myoneural Syndrome) discovered by Dr. John Sarno

TMS is lack of oxygen rich blood supply- when we are stressed, we hold our breath and tighten our muscles to suppress any emotion or thoughts. Doing so we cut off oxygen to our blood system and the extremities of our body start to lack oxygen rich blood cells.

Continue your healing:

I’m Brittney Stofferahn and I want you to be able to grow from the physical or mental pain that is holding you back in life. Be able to live your best life with less stress and more control. Message me today or schedule your private 1:1 coaching session today!

My coaching program is 6 sessions over the course of 6 weeks. Private 1:1 sessions, ability to reach out to me at anytime during your program. Giving you notes, tools, and homework to help you with every set.

If you are struggling with pain or illness that doesn’t seem to go away and STAY away, contact Brittney with Natures Path Coaching to see how mind-body connection can help you.

Journaling is one of the great tools to use everyday to help you grow physically and mentally!

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